Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

Most Recent

Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day DASH Diet Meal Plan
This 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
Anti-Inflammatory Meal Plan for Healthy Blood Pressure
Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
Mediterranean Meal Plan to Lower Cholesterol
Enjoy the delicious flavors of the Mediterranean while lowering your cholesterol in this healthy meal plan.
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More Heart-Healthy Meal Plans

Pescatarian Diet Plan
Healthy plant-based ingredients combine with tasty fish and seafood to create this weeklong pescatarian diet meal plan.
High-Cholesterol Diet Plan
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
30-Day Plant-Based Low-Cholesterol Dinner Plan

These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time.