This one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish. 

EatingWell.com, April 2022

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Credit: Ali Redmond

Recipe Summary

total:
20 mins
active:
20 mins
Servings:
4
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Ingredients

Greens Bowl
Dressing

Directions

Instructions Checklist
  • To prepare greens bowl: Add 1 inch of water to a large saucepan and fit with a steamer basket. Add cauliflower and bring to a boil over high heat. Cover and steam until tender, about 5 minutes. Transfer the cauliflower to a large bowl and cover to keep warm. Discard the water.

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  • Add broth, quinoa and salt to the pan; bring to a boil. Reduce heat to low, cover and cook for 5 minutes. Stir in kale and beans; cook until the quinoa has absorbed all of the liquid, 5 to 8 minutes. Add the cauliflower, cover and remove from heat.

  • To prepare dressing: Whisk yogurt, water, oil, garlic, vinegar, lemon zest, lemon juice, turmeric, salt and pepper in a small bowl until well mixed.

  • Drizzle the quinoa mixture with the dressing and sprinkle with walnuts.

Nutrition Facts

2 cups
381 calories; protein 18g; carbohydrates 41g; dietary fiber 10g; sugars 8g; fat 18g; saturated fat 3g; mono fat 5g; poly fat 8g; cholesterol 6mg; vitamin a iu 1739IU; vitamin b3 niacin 2mg; vitamin c 94mg; vitamin e iu 2IU; folate 164mg; vitamin k 136mg; sodium 424mg; calcium 162mg; iron 4mg; magnesium 146mg; phosphorus 369mg; potassium 976mg; zinc 3mg; omega 3 fatty acid 2g; omega 6 fatty acid 7g; niacin equivalents 3mg; selenium 8mcg.
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